Doctor reveals: 99% misuse olive oil (and pay the price)

Dr. Escalada’s “golden recipe”

The secret, according to the doctor, lies in a simple gesture upon waking.

STEP BY STEP:

1. Upon waking,  take a tablespoon of authentic extra virgin olive oil  (unmixed).

2. Wait 5 minutes.

3. Consume:

   • 3 cherry tomatoes (or one small tomato)

   • Half a clove of raw garlic, chopped

   • A handful of nuts (walnuts or almonds)

4. Wait 20–30 minutes before your usual breakfast.

Results observed in patients:

• more stable blood pressure

• reduction of total cholesterol

• improved insulin sensitivity

• less inflammation

• more energy and mental clarity

Rosa Intriago (Ecuador), at 74 years old, managed to stop taking two medications and regain vitality just by applying this routine.