Recommended varieties according to condition

After 10 years of research with Dr. Antonio Romero (Spain), varieties with the greatest therapeutic effect were identified:

For heart problems and hypertension

Picual variety (Spain)
Rich in oleic acid and polyphenols.
Real case: Roberto Gálvez (Seville) reduced his cholesterol by 40 points in 3 months.

For joint pain and inflammation

Coroneiki variety (Greece)
High concentration of oleocanthal, comparable to natural ibuprofen.

For type 2 diabetes

Frantolo variety (Italy)
Contains hydroxytyrosol, which improves insulin sensitivity.
Pedro Berríos (Peru) went from 200 to 118 glucose in 6 months.

How to recognize a good quality oil

The key points according to the expert:

1. Color:  Deep green or opaque gold.

2. Aroma:  Fresh grass, green fruit, almond.

3. Taste:  It should be slightly spicy and bitter.

4. Bottle:  Dark glass, harvest date and origin clear.

5. Price:  A good oil is never excessively cheap.

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