Amlodipine: important information about its use, effects and general recommendations.

Diet can also help a lot.

One of the most recommended eating plans for people with hypertension is the DASH diet.

This type of diet prioritizes:

• Fruits and vegetables.
• Whole grains.
• Fish.
• Dried fruit.
• Low-fat dairy products.

And it reduces:

• Salt.
• Sugar.
• Sausages.
• Ultra-processed food.
• Excessive consumption of fatty meats.

Several studies show that this type of diet can help to significantly lower blood pressure.

Is it possible to stop taking the medication someday?

In some people who achieve significant lifestyle changes, the doctor may reduce the dose or even discontinue treatment.

But this should never be done on your own.

Even if the blood pressure is under control and the person feels well, stopping the medication without medical supervision can be very dangerous.