Do you notice discomfort in your legs? 3 simple exercises and a quick test to improve circulation.

Tips and recommendations

• Avoid sitting for long periods without moving
• Wear comfortable shoes that don’t restrict circulation.
• Stay hydrated to promote blood flow
• Walk daily, even if it’s just for a few minutes.
• If you have any pre-existing medical conditions, consult a doctor before starting.

Circulation in your legs isn’t static:  it can improve quickly with small daily movements . Just a few minutes a day can reduce heaviness and swelling, leaving your legs feeling lighter and more active.