Do you notice discomfort in your legs? 3 simple exercises and a quick test to improve circulation.

1. Heel raises (the most important)

• Sitting, with feet supported
• Lift your heels, leaving your toes on the ground
• Hold for 2 seconds and lower slowly

Do 3 sets of 15 repetitions

This exercise activates the so-called  “second heart ,” which are the calves, responsible for pumping blood upwards.

3 daily habits that boost results

1. The 20-second rule

Every 20–30 minutes while sitting, move your feet or raise your heels for 20 seconds.

2. Ankle movements before sleeping

Rotate your ankles 10 times in each direction to avoid stiffness.

3. Raise your legs

Place a cushion under your legs for 5–10 minutes to facilitate blood return.