Do you notice discomfort in your legs? 3 simple exercises and a quick test to improve circulation.

3 simple exercises to improve circulation

3. Sitting gait

• Sit with your back straight
• Lift one knee, then the other (as if marching)
• Do it slowly, without momentum.

Duration:  60 seconds
Benefit:  activates circulation in the thighs

2. Leg extension with foot movement

• Stretch one leg forward
• Point your toes (outwards)
• Then bring them towards you
• Lower slowly

Repetitions:  10 per leg

Benefit:  Activates circulation from the ankle to the thigh