Can you guess which vegetable is called the red cholesterol champion?

Increase the amount of cold-pressed oils in your meals! Don’t think about anything mystical; sprinkle your salad with olive oil, sunflower oil, poppy seed oil, and grape seed oil!
Eat plenty of oily seeds: walnuts, almonds, hazelnuts, sunflower seeds, etc. This is especially important in winter, as oil not only moisturizes blood vessels but also helps the body maintain a constant body temperature. Furthermore, the heat-sensitive vitamin E contained in oils is an important building block of the vascular system.
Who is the secret master of red cholesterol?
This plant, red onion, belonging to the lily family, has been known and used in folk medicine for thousands of years. It improves liver function and digestion, and is also used as a blood purifier and heart tonic. It is excellent for treating colds, but I would like to emphasize its cholesterol-lowering properties.

Dr. Gurewich, a professor at Tufts University, was frustrated by the cholesterol levels in his patients who had suffered heart attacks. One cause of heart attacks is low HDL cholesterol and high LDL cholesterol. If a patient continues to eat the same diet that caused the heart attack, they are highly likely to experience further heart attacks and ultimately die from them.