Can you guess which vegetable is called the red cholesterol champion?

Two eminent physicians recognized this connection.
Dr. Bieler and Dr. Gurewich asked a simple question: How is it possible for the walls of our blood vessels to remain intact throughout our lives? Blood vessel walls are like a rushing stream, constantly washing away their edges. If the edges are rapidly washed away, how is it possible that the incredibly fast-flowing blood doesn’t tear the vessel walls apart?
Have you ever wondered how you can live for 70-80 years when your heart pumps 5-20 liters of blood through your circulatory system per minute?
The integrity of your vascular system is ensured, among other things, by a wonderful lubricant. Without this “machine grease,” blood flow would quickly tear the vascular system apart. This amazing lubricant, cholesterol, is produced by the liver, an amazing organ that can perform over 500 different tasks!
You have to change the oil in your car regularly, but your liver produces better oil without you even realizing it. How can you cope?
Avoid foods fried in fat or oil (any fried meat is fried because fat is transformed by heat) and the use of hot-pressed oils!