Can you guess which vegetable is called the red cholesterol champion?

2. Eat at least half a red onion daily for several months to improve and lower bad cholesterol and increase good cholesterol in the blood, suggests Dr. Gurewich. The hotter the onion, the better the effect!
+1 idea: A wonderful citrus fruit: Grapefruit is an excellent solution for removing mucus that accumulates on blood vessel walls due to high LDL cholesterol. Its specific compounds dissolve the accumulated substance that constricts blood vessels, just as a fat burner dissolves fat burned on the stove. If you don’t want to give up fatty foods, eat grapefruit at least regularly!
TIP: To combat the onion smell, chew cloves or fennel seeds at the end of a meal. The latter are excellent fermentation inhibitors.