Helpful Moisturizing Ingredients

Regular use of hand creams or nail oils may help strengthen nails. Products containing:

• Lanolin
• Vitamin E
• Jojoba oil

can be especially beneficial.

5. Nutritional Deficiencies

Low levels of certain vitamins and minerals may contribute to brittle or splitting nails.

Common Nutrients Linked to Nail Health

• Iron — deficiency may lead to weak, brittle nails
• Biotin — may help support nail strength
• Protein — necessary for keratin production

Foods That Support Healthy Nails

• Spinach, beans, and lean meats
• Eggs, nuts, and whole grains
• Protein-rich foods such as fish, poultry, and legumes

Before starting supplements, it is best to speak with a healthcare provider.

6. Aging, Genetics, and Naturally Brittle Nails

« Previous Next »

Pages: 1 2 3 4 5 6