Ingredients (for approx. 1 liter of drink):
2 organic lemons
4–5 cm (1.5–2 inches) fresh ginger
1 liter of water
1 teaspoon turmeric powder (or 2–3 cm fresh turmeric)
1 pinch of black pepper (enhances the effect of turmeric)
Optional: 1–2 teaspoons honey or maple syrup (for taste)
Optional: 1 teaspoon apple cider vinegar (boosts the detox effect)
Preparation
see continuation on next page
Preparation
Prepare the lemons and ginger:
Wash the lemons thoroughly and slice them thinly. Peel the ginger (and fresh turmeric, if used) and also cut into thin slices.
Boil the water:
Bring 1 liter of water to a boil in a pot.
Add the ingredients:
Once the water boils, remove it from the heat. Add the lemon slices, ginger, turmeric, and a pinch of black pepper. Stir well.
Steeping time: