The hidden mistake many people make when handling eggs at home…See more

Cook eggs until both the whites and yolks are firm.
Refrigerate eggs promptly after purchase.
Wash hands thoroughly after handling raw eggs.
Clean surfaces and utensils that have come into contact with raw egg.
Avoid consuming eggs that are cracked or past their expiration date.
Nutrition experts also warn against believing sensational claims that portray eggs as inherently dangerous. When prepared properly, eggs provide many important nutrients, including vitamin B12, vitamin D, selenium, choline, and high-quality protein.

These nutrients play important roles in supporting muscle health, brain function, energy production, and overall wellness.

In fact, research continues to show that eggs can be part of a healthy and balanced diet for most people. For many individuals, a protein-rich breakfast containing eggs may help increase feelings of fullness and reduce unnecessary snacking later in the day.

Certain groups may need to take extra precautions. Pregnant women, elderly individuals, and people with chronic illnesses are often advised to avoid raw or lightly cooked eggs and choose fully cooked preparations instead.