Spearmint with rosemary regenerates damaged cartilage in hips and knees

NATURAL REMEDY TO REGENERATE HIP AND KNEE CARTILAGE

Ingredient:

• 1 liter of water, Sage (1 tablespoon).
• Thyme (1 tablespoon).
• Rosemary (1 tablespoon).
• Mint or spearmint (1 tablespoon).

Preparation

First, heat the water until it boils. Once it reaches a boil, add the herbs and let them cook for five minutes. Then remove the mixture from the heat and let it steep for 15 minutes. Strain the infusion and store it in the refrigerator.