Pelvic Curl: The 3-in-1 Exercise That Sculpts Your Glutes, Abs, and Legs

Lift your hips with a slow, controlled movement, and hold the position for a couple of seconds before returning your body to the starting position.

This exercise is nothing more than a repetition of a movement that is very common in yoga and Pilates.

You can further enhance the exercise by performing the same movement with one leg raised off the ground.