Pelvic Curl: The 3-in-1 Exercise That Sculpts Your Glutes, Abs, and Legs

There are some exercises that can be added to your routine to make it more effective, such as compound movements which have the particularity of training different muscle groups at once.

Some exercises help build explosiveness, simultaneously working the glutes, hamstrings, back, and shoulders. Unfortunately, most of these exercises require some experience, but not all.

In this article, we’ll explain how the pelvic curl , also known as the glute bridge, works . This compound exercise is perfect for strengthening the abs, glutes, and quadriceps.

To perform the glute bridge, lie on a mat and bend your knees. Place your hands on your hips, and don’t let your knees bend too far or your feet too close to your butt.