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You will be able to eat fruit, grow fruit, and at least 2 liters of water per day to drink for your preparation. Cruident he zoals rozemarijn, heermoes en paardenbloem kan erg utligt zijn.

Try it at least twice a week. A long walk or, if possible, a sport like swimming or cycling is sufficient.

Appelazijn is also a powerful remedy for bone pain. Apply a compress with appelazijn at least once a day.