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Leg pain is more common than you might think. Its causes are varied, but the symptoms are very similar. The most common causes are water retention, poor posture, injuries, sciatica, arthritis, cellulite, diabetes, and fatigue.

Pain accompanied by swelling, a feeling of heaviness, tingling and cramps can be relieved by following a few very simple rules.

If the pain is due to leg fatigue from a sedentary lifestyle, soak your legs in warm water as soon as you get home. Adding coarse salt and anti-inflammatory herbs will enhance the effect of this remedy. Massage your legs after a week of rest to improve blood circulation.