Is it possible to lower blood pressure quickly? What do the experts recommend and what should you avoid?

Why many people think they’re having a crisis… when they’re not.

An extremely common mistake is  taking your blood pressure incorrectly .

If you do:

• Standing

• Highly strung

• With legs crossed

• Without supporting the back

• Talking

• Or by using a small bracelet

The machine can score  up to 30 points more than the actual score .

Correct way to measure it

1. Sit with your back supported

2. Flat feet on the ground

3. Relaxed arms

4. Mouth shut

5. Wait 5 minutes

6. Breathe slowly

7. Then measure

In many cases, the pressure will go down on its own when it’s done correctly.