Boiling orange peels and cloves: an ancient custom of our grandmothers

Our grandmothers were wise and practical women who cared about their family’s health. For this reason, it’s worth revisiting their ancient habits, including boiling orange peels with cloves .

Orange peels are rich in vitamin C, flavonoids, and other antioxidants. These compounds can help protect cells from free radical damage, which is responsible for premature aging and some chronic diseases.

Cloves, on the other hand, are a good source of antioxidants, minerals, and essential oils. They have antibacterial, anti-inflammatory, and digestive properties.

The combination of these two ingredients creates a warm, fragrant drink with a sweet and spicy flavor. This herbal tea is therefore an excellent choice for enjoying the benefits of these two natural ingredients, which have antioxidant, antibacterial, and digestive properties.

Ingredients

• 2 orange peels
• 5 cloves
• 250 ml of water

Preparation

1. Wash the orange peels thoroughly and dry them.
2. In a small saucepan, bring the water to a boil.
3. Add the orange peels and cloves and lower the heat.
4. Leave to infuse for 15 minutes.
5. Filter the herbal tea and serve it hot.

Benefits