What You Should Know Before Trying This Bedtime Remedy

Occasional difficulty sleeping is common. Persistent insomnia is different.

Seek medical advice if sleep problems:

  • Occur several nights per week
  • Continue for weeks or months
  • Affect concentration, mood, or daytime functioning
  • Cause dangerous sleepiness while driving
  • Are accompanied by loud snoring or gasping
  • Include uncomfortable leg sensations
  • Begin after starting a new medication
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