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Additional Tips
- Regular consumption: It is recommended to drink this infusion at least once a day.
- Balanced diet: Accompany with a diet rich in omega-3, vitamin C and natural collagen.
- Medical consultation: If you experience chronic pain, it is advisable to consult a specialist.
Conclusion
Thyme is not only a versatile culinary herb, but also a powerful ally for cartilage regeneration in the knees. Regular consumption, combined with a healthy diet and proper habits, can make a difference in joint health and improve the quality of life for those suffering from joint problems. Include it in your daily routine and enjoy its benefits!