The hardest time of life is between 70 and 75 years old. Here are 5 reasons why… 🤔🤯… See more

The body no longer detects cold or heat accurately, which can lead to dangerous situations such as dehydration, hypothermia, or heat stroke.

What is most concerning is that there are often no clear warning signs.

5. Sleep is no longer restorative

Getting good sleep becomes increasingly difficult. It is not only about sleeping fewer hours, but about sleeping poorly.

Deep sleep decreases significantly, affecting the body’s recovery, memory, and mood.

In addition, it becomes common to wake up several times during the night, leading to constant fatigue throughout the day.

Practical tips for facing this stage

Maintain a protein-rich diet to protect muscle mass.

Perform strength and balance exercises at least two or three times per week.

Adapt your home to prevent falls: ensure good lighting, remove obstacles, and wear appropriate footwear.