The best foods to cleanse and prevent clogged arteries

An apple a day keeps the doctor away. The pectin (soluble fiber) in these fruits lowers bad cholesterol, while the minerals potassium and magnesium help control blood pressure.

Magnesium also helps prevent the buildup of plaque in the arteries, thus preventing their obstruction.

6. Spinach helps reduce atherosclerosis.
Spinach is rich in vitamins A and C, which help prevent plaque buildup in the arteries.

A medical study claims that vitamin C is a potent antioxidant that “inhibits the oxidation of LDL protein, thus reducing atherosclerosis.” The same study suggests that vitamin C deficiency is associated with an increased risk of death from heart disease.

Popeye’s favorite food also contains a lot of potassium and folic acid, which helps to lower blood pressure.

7. Olive oil helps prevent clogged arteries.
Studies have shown that drinking one or two tablespoons of extra virgin olive oil daily can help maintain a healthy heart and prevent heart disease.

Make sure to use extra virgin olive oil (EVOO).

Consume olive oil in moderation, as fat is still fat. Studies show that you only need to consume 40 ml of olive oil per week to protect your arteries and prevent heart disease.

Read more about the fantastic health benefits of olive oil.

8. Tomatoes keep your arteries clean.
Tomatoes contain powerful antioxidants that prevent the oxidation of LDL cholesterol and keep your arteries clean.

According to medical studies, tomatoes are a rich source of lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids, and vitamin E. Regular consumption of tomatoes can reduce your risk of arteriosclerosis by 50%.

9. Green tea helps prevent vascular calcification in your arteries.
The flavonoids in green tea are powerful antioxidants. According to a medical study, drinking several cups of green tea a day is associated with a lower risk of stroke and cardiovascular disease.

A good quality green tea also prevents the formation of blood clots and helps maintain the health of the lining of the arteries.

Find out more about the amazing health benefits of green tea.