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The myth of coffee as a completely neutral beverage
Many people believe that, without sugar, coffee becomes a virtually harmless beverage, similar to water. This idea can lead to consuming several cups a day without considering the consequences. The reality is that the effect of coffee depends on the amount, the strength, the time of day, and the overall health of the drinker.
In older adults who already have conditions such as hypertension, gastritis, osteoporosis, anxiety, or sleep disorders, even two or three cups a day can contribute to worsening symptoms, even without added sugar.
How to drink coffee more safely after 60
This doesn’t mean older adults should eliminate coffee entirely. In fact, several studies show potential benefits of moderate consumption, such as a reduced risk of certain neurodegenerative diseases. The key is to adapt consumption to each person’s individual circumstances.
Some general recommendations that professionals usually offer are:
- Limit the daily amount: between one and two cups are usually enough to enjoy its benefits without overdoing it.
- Avoid it after midday: this helps protect nighttime sleep.
- Do not take it on an empty stomach: consuming it with food reduces stomach irritation.
- Opt for milder preparations: filtered coffee or coffee with a lower concentration may be better tolerated.
- Consider decaffeinated options: they are helpful for those who are sensitive to caffeine or have heart problems.
- Maintain good hydration: accompanying coffee with water throughout the day helps to balance its diuretic effects.