Smart Habits to Protect Your Teeth

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  • Sugary snacks
  • Soda and acidic drinks

Add more:

  • Crunchy fruits (like apples)
  • Vegetables
  • Dairy (supports enamel)

💧 Step 5: Stay Hydrated

  • Drink plenty of water
  • Helps wash away food particles and bacteria

⏰ Step 6: Don’t Ignore Early Signs

Watch for:

  • Sensitivity
  • Pain
  • Dark spots

 

👉 Early treatment = smaller problem

Step 7: Still See a Dentist Regularly

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