It helps eliminate insomnia, provides energy, improves circulation, and also relaxes the nerves.

Instructions for proper use:

Frequency: Chamomile or linden infusions can be taken daily. Valerian, a maximum of 3-4 nights per week and no more than 4 consecutive weeks.

Serious contraindications: Valerian should not be combined with alcohol, benzodiazepines, barbiturates, or sedating antihistamines (it dangerously potentiates sedation). It should also not be used during pregnancy or breastfeeding. Passionflower may cause dizziness at high doses.

Key timing: Drink the infusion at least 45 minutes before going to bed, to allow time to empty your bladder and avoid waking up in the middle of the night.

It’s not for everyone: If you have insomnia due to sleep apnea, restless legs syndrome, or chronic pain, no infusion will address the underlying cause. You need a doctor.

What the text doesn’t tell you: The effectiveness of herbal teas varies greatly. For some, chamomile is enough; for others, no herb is sufficient. Don’t feel bad if it doesn’t work for you.

The real “secret combination”: Turn off screens one hour before bedtime, sleep in a dark, cool bed, eat a light dinner two hours before, and always get up at the same time. That’s more powerful than any tea.

In short: herbal teas are an excellent complement to good sleep hygiene, especially if insomnia is mild and related to anxiety. But they’re not a magic cure. If you’ve been sleeping poorly for months, consult a doctor before self-medicating with valerian or passionflower. Sleeping well is a right, not a luxury. And you deserve a professional evaluation, not just a cup of tea.