If You Get These Bruises On Your Body

When Should You Be Concerned?

While occasional bruises are normal, see a doctor if you notice:

Frequent bruising without a clear cause
Bruises that take longer than two weeks to heal
Bruises in unusual areas like the stomach, ears, or genitals
Vitamin Deficiencies That Can Cause Bruising

Vitamin C Deficiency – Weakens blood vessels, making bruising more common. Eat more citrus fruits, tomatoes, and broccoli. Smokers are especially at risk.
Vitamin K Deficiency – Affects blood clotting, leading to frequent bruising.
Vitamin D & B Deficiencies – Can also contribute to bruising. If you suspect a deficiency, consider testing your levels.
Supplements That May Increase Bruising

Certain supplements thin the blood, making bruising more likely:

Ginkgo, ginseng, ginger, and garlic
Omega-3 fatty acids
Vitamin E