If you eat eggs every day, here’s what will happen to your body.

Adding eggs to an already high-calorie diet can lead to weight gain.

How to consume eggs healthily and safely

Preparation :

Opt for hard-boiled, poached or scrambled eggs with a minimum of oil or butter.

Avoid dishes containing fried or processed eggs.

Consume in moderation:

Mix them with vegetables, whole grains or avocado for a balanced meal.

Who needs to be careful?

People with diabetes or heart problems should consult their doctor before consuming eggs.

People with a history of high cholesterol should consume it in moderation or favour egg whites.