Here are the consequences of sleeping with a… See more

What truly worries sleep specialists isn’t some cursed object on your nightstand—it’s the slow erosion of deep, restorative rest caused by modern habits we’ve normalized. Blue-lit screens near tired eyes, nighttime scrolling that pushes back bedtime, and constant notifications that keep the brain on high alert all erode the body’s ability to fully reset. Over time, this can leave you waking up exhausted, with dull skin, irritability, and a mind more foggy than it should be……amajjoud