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For decades, it was vilified, accused of clogging arteries and harming cardiovascular health. Yet, coconut oil is now making a remarkable comeback, supported by scientific data that contradicts these misconceptions. Far from being an enemy, this plant-based fat could well be one of the best allies for your brain, metabolism, and immunity.
Pharmacologist and expert Daniel Sincholle invites us to reconsider this ingredient, scrutinizing its mechanisms of action and its true effects on the body. From neuronal protection to metabolic support, discover why it’s time to move your jar of coconut oil from the bathroom to a permanent fixture in your kitchen.
The end of the myth: why coconut oil was demonized
Coconut oil’s bad reputation stems from a simple but misleading physical observation: its texture. Rich in saturated fatty acids, it solidifies below 23°C. This characteristic has fueled a simplistic image: that of a fat which, once ingested, goes directly to solidify in our arteries to form blockages