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If you still want to include this mix in your routine, here is a safe and practical way
Step 1
Slice fresh ginger and crush one clove of garlic
Step 2
Boil with water for 10 minutes
Step 3
Add one or two cloves for flavor
Step 4
Drink warm once a day
Keep these in mind
Do not overconsume
Avoid if you have stomach sensitivity
Check with your doctor if you take blood thinning medications
This is about balance, not excess