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Fried foods
In general, fried foods are bad for your health because the frying process creates trans fats. A serving of fried chicken can contain as much cholesterol as 11 strips of bacon. Conversely, a grilled chicken breast can be a good source of protein for a weight-loss diet.
Soda
One study found that regularly drinking sugar-sweetened soda (Coke or Pepsi) can increase the risk of heart disease. Diet soda is also implicated. Other research suggests that people who regularly consume artificially sweetened soda are at increased risk of heart attack and heart disease.
Liver
Even foods that have some health benefits can be harmful to your arteries. Liver is rich in iron , but if consumed in excess, it can raise cholesterol levels. Furthermore, half the fat found in a serving of liver is saturated.
Finally, liver is often prepared by frying, which, as mentioned above, can increase heart problems.
Ricotta
Just because a food doesn’t taste salty doesn’t mean it’s low in sodium . Ricotta cheese often has high sodium levels, which raise blood pressure.
How do I know if my arteries are clogged?
You can have clogged arteries as early as age 20. There are various symptoms, but here are the most common:
People with clogged arteries may experience chest pains , commonly called angina.
Lower back pain can be caused by reduced blood flow to the back, which can also lead to herniated discs. Studies also show that people who experience chronic back pain are more likely to have clogged arteries.
Clogged arteries can also cause shortness of breath, which can eventually lead to malaise and fatigue. According to one study, people with this symptom may be at high risk for heart disease .
