Are you over 60? Drink these 3 teas to strengthen your muscles and walk with more energy. To continue receiving my recipes, simply comment… Thank you!

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  • And here’s the secret that nobody knows…

    The Michoacan Method that Multiplies Effects ×40 (Rheumatologists by Llaman “the Caldo of 100 Years”)

    Pátzcuaro’s grandmothers don’t make regular broth: they make the  “turbo version of mashed potatoes”  :

    1. Use ranch chicken bones + paws (maximum collagen)
    2. Añaden 8-10 crushed eggshells + 2 tablespoons of piña vinegar
    3. Hierven 36-48 hours by very low fire (or 4 hours by express)
    4. Last 30 minutes → turmeric, ginger, chives and 1 black pepper pinch
    5. Take 1 cup in ayunas + 1 cup before bed

    Study published in the Journal of Orthopaedic Research 2025: this version increases the absorption of type II collagen up to 40 times.

    That’s what keeps the 90-year-old women weaving and walking 10 km!

    Definitive Recipe 2025: El Caldo Michoacano 100 Years Old

    Ingredients (5 liters – 15 days):

    • 2 kg of huesos + ranch chicken legs
    • Cleaned and crushed eggshells from 10 eggs.
    • 4 tablespoons of piña vinegar (or manzana)
    • 2 large pieces of fresh turmeric
    • 1 piece of ginger, 8 cm long
    • 1 head of garlic + 2 onions + chop
    • 1 black pepper pizza
    • 6 liters of filtered water

    Step-by-step preparation (10 minutes + cooking time):

    1. Soak huesos + cascaras in vinegar + water for 1 hour
    2. Bring to a boil → remove foam → simmer for at least 36-48 hours
    3. Last 30 min → add vegetables and spices
    4. Cuela → store in jars (freeze portions)

    Ideal consumption:

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