Reduces the risk of birth defects: Adequate vitamin B12 levels are essential for a healthy pregnancy. Studies have shown that the fetal nervous system and brain require adequate amounts of vitamin B12 from the mother to develop properly. Vitamin B12 deficiency in the early months of pregnancy can increase the risk of birth defects, such as neural tube defects. Furthermore, according to Irish researchers, maternal vitamin B12 deficiency increases the risk of premature birth or miscarriage.
Alleviates symptoms of depression: Vitamin B12 deficiency reduces serotonin production, leading to mood swings, including depressive episodes. Vitamin B12’s role is to synthesize and metabolize the hormone responsible for maintaining a good mood, and deficiency should be addressed through diet and dietary supplements, as recommended by a specialist.
Healthy Skin, Hair, and Nails: Optimal levels of vitamin B12 are essential for maintaining healthy and beautiful skin, hair, and nails. Researchers in Detroit, USA, say that vitamin B12 deficiency can cause various problems, such as skin hyperpigmentation, nail discoloration, hair changes, vitiligo, and angular stomatitis (inflammation of the corners of the mouth). If you experience any of these problems, consult a doctor and have your vitamin B12 levels checked.
Vitamin B12 deficiency isn’t as common as other vitamin or nutrient deficiencies. Why? With a balanced and consistent nutrient intake, our bodies can store the necessary amount of vitamin B12 for up to 5 years.
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