Step 1: Brush Properly (Twice a Day)

• Use a fluoride   toothpaste
• Brush for 2 full minutes
• Focus on:
  • Back teeth (where cavities often start)
  • Gum line
  • Tongue (for bacteria)

 Don’t rush—technique matters more than force.

 Step 2: Floss Daily

•   Floss at least once per day
• Gently slide between each tooth
• Curve the   floss around the tooth to remove hidden plaque

 This removes what your toothbrush can’t reach.

 Step 3: Rinse (Optional but Helpful)

• Use an antibacterial mouthwash
• Or rinse with warm salt water occasionally

 Helps reduce bacteria and inflammation.

 Step 4: Watch Your Diet

Limit: