Turmeric, ginger, cinnamon, lemon juice, and raw honey. Take 1 teaspoon daily starting on the 7th day

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This simple blend of turmeric, ginger, cinnamon, lemon juice, and raw honey is often used as a daily wellness tonic. It combines warming spices, natural sweetness, and citrus for a flavorful mixture that many people incorporate into their routine.

The idea is to take a small amount consistently rather than in large doses. Starting with a measured intake allows your body to adjust and helps you monitor how you feel.

Ingredients

  • 1 teaspoon ground turmeric
  • 1 teaspoon fresh grated ginger (or ½ teaspoon ground ginger)
  • ½ teaspoon ground cinnamon
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons raw honey

How to Prepare

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