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Occasional constipation can be uncomfortable, but nature offers simple, gentle solutions that support digestive health without harsh chemicals. This easy-to-make remedy is ideal for women who prefer natural, mild, and effective solutions for promoting bowel regularity.
Ingredients
1 tablespoon extra virgin olive oil
1 tablespoon fresh lemon juice
1 cup warm water (not hot)
Optional: 1 teaspoon honey for taste
Preparation and Use
Warm the water slightly so it feels comfortable, never hot.
Add the olive oil to the warm water and stir gently.
Mix in the fresh lemon juice slowly.
If desired, add a small amount of honey for sweetness.
Drink this mixture slowly, preferably on an empty stomach in the morning.
How It Works
This natural remedy works in three gentle ways: