Doctors Reveal That Eating Potatoes Causes… See More

Potatoes are one of the most popular foods in the world. They’re inexpensive, filling, and easy to prepare in a variety of ways. However, while potatoes can be healthy, certain food combinations and cooking methods can make them less healthy—or even harmful—for a meal.

Before we discuss risky combinations, it’s important to understand that potatoes themselves are not unhealthy.

Fresh potatoes contain many important nutrients, including:

Vitamin C
Potassium
Vitamin B6
Fiber
Complex carbohydrates that provide energy

Boiled, baked, or steamed potatoes can help:

Support heart health
Improve digestion
Provide long-lasting energy
Support the body in maintaining healthy blood pressure

The problem usually stems from how the potatoes are prepared and what they are eaten with.

The problem usually stems from how the potatoes are prepared and what they are eaten with.
1. Fried potatoes and sweet dishes

One of the worst combinations is heavily fried potatoes and sweet foods or drinks.

Frying potatoes at very high temperatures can produce a chemical compound called acrylamide. Scientists believe that consuming large amounts of acrylamide over long periods of time may increase health risks.

Eating fries with:

Carbonated drinks
Milkshakes
Sweets
Sweet desserts

makes the meal rich in unhealthy fats, salt and sugar at the same time.

This combination may contribute to:

Weight gain,
rapid increases in blood sugar levels,
increased inflammation,
poor heart health

2. Potatoes and processed meat

Potatoes are often served with: