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In this article, we’ll explore two essential topics for people over 50: supplements to avoid and those to favor as we age. This article draws on scientific research and expert recommendations to help you make informed decisions about your health.
Supplements to Avoid After Age 50
Let’s start with the supplements you should avoid if you are over 50.
Calcium
Taking calcium supplements is not recommended. Why? Studies, particularly in women treated with calcium supplements for osteoporosis, have shown that it increases their risk of heart attack and stroke. Calcium can accumulate in the arteries and even in the kidneys, making it a real danger.
So how do you get the calcium you need? It’s best to get it through your diet.
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Increase your consumption of green vegetables and nuts.
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Your body will absorb calcium more efficiently from these food sources, without the unwanted side effects.
Iron
Although iron is essential, too much iron can be problematic. Our bodies don’t have an efficient mechanism for eliminating excess iron, which means it can build up over time and cause serious damage to your liver, heart, and pancreas.
In addition, excess iron can:
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Interfere with the absorption of other essential minerals such as zinc and copper.
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Generate free radicals that cause cellular damage through oxidative stress.
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Increase the risk of chronic diseases such as cancer and cardiovascular disease.
Your body naturally regulates iron absorption according to its needs. Without a specific medical reason and a recommendation from your healthcare professional based on precise tests showing an iron deficiency, it is best to avoid iron supplements.